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Community Resources

We want to thank you for joining the Avera McKennan Challenge and to support you as you continue to build on this new foundation, every day. Research demonstrates that ongoing support is crucial to achieving and maintaining a healthy weight.

Click on a link below for valuable community information and resources!

Mindful Eating: Wake-up From Your "Food Coma"

Are you feeling like you are in a fog? It's time to pay attention and get out of the food coma. In this session you will learn active strategies to practice and implement healthy, mindful eating. Remember successful weight loss is not only about food, it includes body, mind and spirit. Watch the seminar now »

visit www.livingwellcommunity.com