Health Coaches Are Here for You

What is health coaching?

If any of these sound familiar, you may be perfect for health coaching:

• I know what I need to do, I just need to do it
• I have so many changes I want to make, but I don’t know where to start
• I do well, but I need extra accountability
• I am concerned about my future based on current lifestyle

Here's how health coaching can help.

Team Up with a Good Instructor on Health

Collaborating with a health coach on health decisions can improve lifestyle choices and prompt behavior changes. Health coaches help you identify obstacles and work with you to successfully overcome them.

Health coaches focus on a personal approach. YOU are the expert in your health. You know what motivates you and what challenges you in achieving goals.

As health coaches, we want to get to know you, so the more you are able to communicate needs the better your experience will be.

A Teacher Who Can Guide and Support

Coaches can support you through an array of topics whether it be physical activity, nutrition, stress management or spirituality. We understand each of these is important in your health.

Oftentimes, taking the first step is the most challenging. If you need more information or just want to ask more questions, we have three LiveNOW coaches on staff ready to help you improve your health and get on track.

Call us at 605-504-5483.

Learn More About Well-Being Benefits

By Jillian Bryan, LiveNOW Health Coach