My Weigh 2 Prevent Diabetes™

Diabetes affects 26 million people in the United States with another seven million people living with undiagnosed diabetes.

The My Weigh 2 Prevent Diabetes™  delivers an evidence-based lifestyle behavior change program proven to help decrease the risk for developing type 2 diabetes among those with the highest risk.

Curriculum is provided by the Centers for Disease Control and Prevention’s National Disease Prevention Program.

The 10-month program is broken down into 16 weekly group sessions followed by six monthly group sessions.

Each session will focus on different topics related to controlling diabetes such as:

  • Healthy eating
  • Being active
  • Lifestyle changes
  • Managing stress