My Weigh 2 Prevent Diabetes™
Diabetes affects 26 million people in the United States with another seven million people living with undiagnosed diabetes.
The My Weigh 2 Prevent Diabetes™ delivers an evidence-based lifestyle behavior change program proven to help decrease the risk for developing type 2 diabetes among those with the highest risk.
Curriculum is provided by the Centers for Disease Control and Prevention’s National Disease Prevention Program.
The 10-month program is broken down into 16 weekly group sessions followed by six monthly group sessions.
Each session will focus on different topics related to controlling diabetes such as:
- Healthy eating
- Being active
- Lifestyle changes
- Managing stress